Try The Sculpt Formula free for one month
Seven days of complete access to discover why thousands of women across Kuwait trust the Sculpt Formula. Experience our method, meet our community, and see the difference for yourself. No credit card required.
Here’s everything you’ll get access to for your free month
Complete workout library
Access our full collection of science-backed workouts designed to build strength, mobility, and confidence from anywhere.
Nutrition guidance & recipes
Get our complete recipe library with seasonal meal ideas and practical guidelines to support your transformation.
Progress tracking tools
Track your measurements, photos, and milestones every four weeks to see exactly how far you’ve come.
Science-backed method
Access the proven system that's helped 250+ women achieve an average 12.4% reduction in stubborn areas and 11.5% weight loss.
Weekly structured programs
Follow our proven weekly focus method that takes the guesswork out of your workouts and guarantees progress.
Exclusive studio events
Get invited to special in-person events, workshops, and celebrations at our Kuwait studio space.
How it works
01.
Create your free account
02.
Transform for 30 days
03.
Choose your plan
Choose your plan for after your free month
Monthly
Then 19 KD/month
- All workouts & programs
- Nutrition support
- Community access
- Progress tracking
- Cancel anytime
Quarterly
Then 49 KD every 3 months
- All workouts & programs
- Nutrition support
- Community access
- Progress tracking
- Cancel anytime
Annually
Then 169 KD/year
- All workouts & programs
- Nutrition support
- Community access
- Progress tracking
- Cancel anytime
From our community
Shadan A
It was an interesting program since it is my first being consistent in pilates, I viewed pilates in a new perspective since. It made me connect with my mind and body along with balancing it all at once. Its not just a regular pilates program, but its mind and body practice especially in heated rooms 🔥
Dalal A
“I love how it’s structured to target all our muscles throughout the month. The workouts are challenging yet effective. I can see the progress throughout the week with the exercises”
Lulu
It’s been great! the formula helped me stay consistent, see progress in my body, and the coaches and community are incredibly encouraging. 10/10 would recommend!!
Common questions
What is The Sculpt Formula?
The Sculpt Formula is Kuwait’s first science-backed online workout method designed specifically for women. Our unique weekly focus approach combines strength training, mobility, flexibility, and a touch of dance to help you build the strong, defined body you’ve been working towards. Unlike random workouts, our method focuses on one specific workout per week, repeated multiple times to drive real progress and measurable results.
How is this different from other online fitness programmes?
Our weekly focus method sets us apart. Instead of random workouts, you repeat one carefully designed session multiple times per week, allowing you to track clear progress and see exactly how you’re improving. Plus, our system is proven: 99% of members who show up three times weekly see transformation in every area we measure.
Do I need equipment to do the workouts?
The Sculpt Formula uses minimal equipment, and we provide alternatives if something isn’t available at home. Most workouts can be done with basic items you likely already have. We’ll provide a recommended equipment list when you sign up.
How many times per week do I need to work out?
We recommend at least 3 sessions per week to see optimal results. Our data shows that 99% of women who commit to three workouts weekly see measurable transformation. The workouts are 50 minutes long, with shorter 20-45 minute options available for busy days.
I'm a complete beginner. Is this suitable for me?
Absolutely! The Sculpt Formula is designed for women of all fitness levels. Every exercise includes modifications so you can adjust based on your abilities. Whether you’re just starting out or have been working out for years, our method meets you where you are.
What's included in my membership?
Your membership includes complete access to our on-demand workout library, nutritional guidelines and recipe library, progress tracking tools, our proven weekly focus method, and exclusive invitations to studio events in Kuwait. Annual members also get priority access to our in-studio waitlist.
How quickly will I see results?
Most members report seeing visible changes within their first month, with 87% experiencing noticeable results in their first four weeks. What matters most is that you’re building lasting strength, confidence, and healthy habits through our proven system.
What's the difference between online and in-studio classes?
Both use the same science-backed Sculpt Formula method. Online gives you flexibility to work out anytime, anywhere. In-studio offers hands-on coaching, personalised consultations with measurement tracking, and the energy of our intimate Kuwait studio space. Due to high demand, in-studio spots are limited.
Is there a free trial?
Yes! We offer a 30-day free trial with full access to everything. No credit card required. Experience our method, try the workouts, and see if it’s the right fit for you before committing.
Can I cancel my membership anytime?
Yes! We offer flexible membership options and you can cancel anytime from your account settings. We believe you should stay because you love the results, not because you’re locked in.
Which membership plan should I choose?
- Monthly (19 KD/month): Perfect for flexibility
- Quarterly (49 KD): Most popular, saves 14%
- Annual (169 KD): Best value with 26% savings plus priority studio waitlist access
All plans include complete access to everything.
How do I contact you if I have more questions?
Email us anytime at info@thesculptformula.com. We’re here to help and typically respond within 24 hours.