FAQ’s
What is The Sculpt Formula?
The Sculpt Formula is Kuwait’s first science-backed online workout method designed specifically for women. Our unique weekly focus approach combines strength training, mobility, flexibility, and a touch of dance to help you build the strong, defined body you’ve been working towards. Unlike random workouts, our method focuses on one specific workout per week, repeated multiple times to drive real progress and measurable results.
How is this different from other online fitness programmes?
Our weekly focus method sets us apart. Instead of random workouts, you repeat one carefully designed session multiple times per week, allowing you to track clear progress and see exactly how you’re improving. Plus, our system is proven: 99% of members who show up three times weekly see transformation in every area we measure.
Do I need equipment to do the workouts?
The Sculpt Formula uses minimal equipment, and we provide alternatives if something isn’t available at home. Most workouts can be done with basic items you likely already have. We’ll provide a recommended equipment list when you sign up.
How many times per week do I need to work out?
We recommend at least 3 sessions per week to see optimal results. Our data shows that 99% of women who commit to three workouts weekly see measurable transformation. The workouts are 50 minutes long, with shorter 20-45 minute options available for busy days.
I'm a complete beginner. Is this suitable for me?
Absolutely! The Sculpt Formula is designed for women of all fitness levels. Every exercise includes modifications so you can adjust based on your abilities. Whether you’re just starting out or have been working out for years, our method meets you where you are.
What's included in my membership?
Your membership includes complete access to our on-demand workout library, nutritional guidelines and recipe library, progress tracking tools, our proven weekly focus method, and exclusive invitations to studio events in Kuwait. Annual members also get priority access to our in-studio waitlist.
How quickly will I see results?
Most members report seeing visible changes within their first month, with 87% experiencing noticeable results in their first four weeks. What matters most is that you’re building lasting strength, confidence, and healthy habits through our proven system.
What's the difference between online and in-studio classes?
Both use the same science-backed Sculpt Formula method. Online gives you flexibility to work out anytime, anywhere. In-studio offers hands-on coaching, personalised consultations with measurement tracking, and the energy of our intimate Kuwait studio space. Due to high demand, in-studio spots are limited.
Is there a free trial?
Yes! We offer a 7-day free trial with full access to everything. No credit card required. Experience our method, try the workouts, and see if it’s the right fit for you before committing.
Can I cancel my membership anytime?
Yes! We offer flexible membership options and you can cancel anytime from your account settings. We believe you should stay because you love the results, not because you’re locked in.
Which membership plan should I choose?
- Monthly (19 KD/month): Every month. Perfect for flexibility
- Quarterly (49 KD): Every 3 months. Most popular, saves 14%
- Bi-Annually (85 KD): Every 6 months. Best value with 26% savings plus priority studio waitlist access
All plans include complete access to everything.
How do I contact you if I have more questions?
Email us anytime at info@thesculptformula.com. We’re here to help and typically respond within 24 hours.